#1
POOR SLEEP QUALITY CAN RISK A FUTURE
HEART
PROBLRM.
#2
SLEEP APNEA
OR MOVING AROUND TOO MUCH CAUSE HEART FAILURE.
#3
MOVING AROUND TOO MUCH THAT PROBLEM IS CALLED LEFT
VENTRICULAR DIASTOLIC DYSFUNTION
.
#4
RESEARCH ANALISED WHO WERE
59 YAER OLD
.
#5
VENTRICULAR DIASTOLIC DYSFUNTION,28% LATER COMPARE TO 11% THOSE WITHOUT
SLEEP APNEA.
#6
BODY MOVEMENT DURING SLEEP , SLEEP QUALITY IS NOT GOOD.
#7
STRESS
IS A CAUSE FOR SLEEP APNEA AND CREAT HEALTH ISSUE.
#8
TRY TO REMOVE STRESS.
WORKOUT
IS IMPORTANT TO TAKE HEALTHY SLEEP.