#1

POOR SLEEP QUALITY CAN RISK A FUTURE HEART PROBLRM.

#2

SLEEP APNEA OR MOVING AROUND TOO MUCH CAUSE  HEART FAILURE.

#3

MOVING AROUND TOO MUCH THAT PROBLEM IS CALLED LEFT VENTRICULAR DIASTOLIC DYSFUNTION.

#4

RESEARCH ANALISED WHO WERE 59 YAER OLD.

#5

VENTRICULAR DIASTOLIC DYSFUNTION,28% LATER COMPARE TO 11% THOSE WITHOUT SLEEP APNEA.

#6

BODY MOVEMENT DURING SLEEP , SLEEP QUALITY IS NOT GOOD.

#7

STRESS IS A CAUSE FOR SLEEP APNEA AND CREAT HEALTH ISSUE.

#8

TRY TO REMOVE STRESS. WORKOUT IS IMPORTANT TO TAKE HEALTHY SLEEP.